In 2013, I ran and was injured during the Boston Marathon. I required surgery and a lengthy recovery time, to include Physical Therapy and Strength Training. Lauren was an integral part of my strength training and ultimately my return to top athletic performance. Through her guidance and instruction, I was able to regain and in fact exceed my performance previous to the injury.
I have known Lauren since she was in grade school. She has an unrelenting drive to succeed, a passion for sports, and a heart of gold. I enjoy her workouts because she pushes me to be the best version of myself and constantly tests my limits. Education is her number one priority and she openly shares her knowledge and expertise on fitness related topics. She is an excellent trainer and athlete.
I started working with Lauren 1.5 years ago and I can truly say she changed my life! I have lost almost 100lbs in that time (without surgery) and I have never felt better or stronger. My goals have changed since the beginning, but I still look forward to working out with her. This is the longest I have ever stuck with a workout regimen and I know it is now a permanent part of my life. Thank you, Lauren!!